Weight on the Barbell 🏋️‍♂️

How do I know what weight to put on the barbell? 🏋️‍♂️

Follow the percentage-based program as directed consistently.

By following the recommended weight guidelines for your barbell exercises, you can achieve extraordinary fitness outcomes. This insightful discussion provides a valuable understanding of how to optimize your training with percentage-based methodologies.

#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass