1 year ago

Podcasts Health & Fitness Nutrition And Exercise Christian Fitness Spiritual Wellness Exercise QnA Biblical Nutrition Health Podcast Biblical Bodybuilding Christian Health Faith And Fitness

How do I make sure I am gaining muscle/strength in a workout program? 🏋️‍♂️💪🦵

Answer: Linear Periodization 🏋️‍♂️💪🦵

Linear periodization allows for systematic weekly progression, enabling precise monitoring of technique, confirmation of strength gains, and optimal muscle development.

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