Linear Periodization 🏋️♂️💪🦵
1 year ago
13
How do I make sure I am gaining muscle/strength in a workout program? 🏋️♂️💪🦵
Answer: Linear Periodization 🏋️♂️💪🦵
Linear periodization allows for systematic weekly progression, enabling precise monitoring of technique, confirmation of strength gains, and optimal muscle development.
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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