🏋️♂️ Reps and Percentage-Based Template 💪🦵
1 year ago
8
How do I know what percent correlates with a rep range?
1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%
Where can I find a template to plug and play these numbers?
https://biblicalanatomyacademy.com/template
Ready to dive into percentage-based lifting, where each repetition is intricately linked to a specific percentage, revealing a direct correlation between the number of reps and the suitable weight?
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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