🏋️♂️ Gym Accountability 💪🦵
1 year ago
6
How do I get out of bed and know what to lift?
The answer is percentage-based lifting.
1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%
No more guess what to put on the bar. If you want serious progress, this is the plan for you.
https://biblicalanatomyacademy.com/template
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
Loading 1 comment...
-
LIVE
SpartakusLIVE
7 hours agoWZ Solos to Start || NEW Battlefield 6 - REDSEC Update Later
291 watching -
1:01:56
ThisIsDeLaCruz
15 hours ago $2.13 earnedInside Kenny Chesney’s Sphere Part 1: Exclusive Backstage Pass
27.5K -
2:09:50
DLDAfterDark
5 hours ago $0.50 earnedA Complete Look Into The Glock "V Series"! Pistol In Hand! VERY GAY!!
15.3K -
7:42
China Uncensored
12 hours agoIndia Has Surpassed China
33.8K13 -
8:47
Hollywood Exposed
10 hours agoJoe Rogan and Zachary Levi DESTROY Gavin Newsom’s Lies About California
20.3K3 -
2:09:50
BlackDiamondGunsandGear
4 hours agoInside NEW Glock V Models / Whats Next? / You giving up Glock?
23.6K2 -
2:05:31
Glenn Greenwald
9 hours ago"Former" Al-Qaeda Leader Welcomed to the White House; The "New TikTok" Clamps Down on Israel Critics: With Influencer Guy Christensen; Dave Portnoy Decries Cancel Culture, Unless His Group is Under Attack | SYSTEM UPDATE #545
137K79 -
7:30:07
Spartan
9 hours agoNine Sols
15.2K1 -
2:34:56
SOLTEKGG
4 hours ago🔴 HUGE UPDATE - Veterans Day | Redbull x Dogtag Giveaway
14.7K1 -
1:23:36
Flyover Conservatives
13 hours agoTough Love for Trump: What Must Change Now to Win Back America - Dennis Michael Lynch | FOC Show
24.8K4