🏋️♂️ Gym Accountability 💪🦵
1 year ago
6
How do I get out of bed and know what to lift?
The answer is percentage-based lifting.
1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%
No more guess what to put on the bar. If you want serious progress, this is the plan for you.
https://biblicalanatomyacademy.com/template
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
Loading 1 comment...
-
3:02:08
TimcastIRL
4 hours agoLeftist Terror Attack On ICE In Dallas, Jimmy Kimmel Doubles Down Insulting MAGA | Timcast IRL
322K130 -
1:17:35
Man in America
9 hours agoIs Starlink RIPPING Us Apart from the Inside Out? w/ Cory Hillis
19.7K10 -
55:40
TheSaltyCracker
3 hours agoIdiots Chug Tylenol PT2 ReeEEStream 9-24-25
68K193 -
LIVE
Akademiks
4 hours agoYoung Thug Dissing YFN Lucci. Ready to Go back to Jail. Offset vs Cardi b
1,250 watching -
7:07
Colion Noir
13 hours agoCalifornia Just Banned All Glocks
28.6K30 -
Adam Does Movies
6 hours agoTalking Movies + Ask Me Anything - LIVE
18.3K1 -
Jamie Kennedy
3 hours agoChoosing Good in a World Gone Dark | Ep 223 HTBITY with Jamie Kennedy
17.8K4 -
LIVE
SpartakusLIVE
7 hours ago#1 Challenge CHAMPION of WZ || Ridin' The GRAVY Train w/ GloryJean
401 watching -
The Pascal Show
2 hours ago $0.56 earnedDISTURBING UPDATES! New Developments In The D4vd Celeste Case... Possible Celeste Sighting?!
21.2K2 -
2:03:18
The Charlie Kirk Show
5 hours agoTPUSA Presents This is The Turning Point Tour LIVE with Megyn Kelly and Governor Glenn Youngkin!!
220K63
