🏋️‍♂️ Gym Accountability 💪🦵

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1 year ago
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Podcasts Health & Fitness Nutrition And Exercise Christian Fitness Spiritual Wellness Exercise QnA Biblical Nutrition Health Podcast Biblical Bodybuilding Christian Health Faith And Fitness

How do I get out of bed and know what to lift?

The answer is percentage-based lifting.

1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%

No more guess what to put on the bar. If you want serious progress, this is the plan for you.

https://biblicalanatomyacademy.com/template

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