🏋️♂️ Gym Accountability 💪🦵
1 year ago
6
How do I get out of bed and know what to lift?
The answer is percentage-based lifting.
1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%
No more guess what to put on the bar. If you want serious progress, this is the plan for you.
https://biblicalanatomyacademy.com/template
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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