Name: 💪🦵Arnold Lift 💡🙏🙌
Uploaded: 2024-02-07T02:20:00+00:00
Duration: 38 s
Description: Is it wise to lift for two hours, twice a day, six days per week? No, it is not. STOP IT!!! In an effort to bulk and improve performance, you are following a program that is contributing greater to mu

1 year ago

Podcasts Health & Fitness Nutrition And Exercise Christian Fitness Spiritual Wellness Exercise QnA Biblical Nutrition Health Podcast Biblical Bodybuilding Christian Health Faith And Fitness

Is it wise to lift for two hours, twice a day, six days per week?

No, it is not.

STOP IT!!!

In an effort to bulk and improve performance, you are following a program that is contributing greater to muscle degradation than it is to muscle protein synthesis. 💪🦵

#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass

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