💡🙏 Protein Recommendations 💪🦵

How much protein should I consume?

For strength training and muscular hypertrophy purposes, the recommendation is generally at least 1.5 g/kg. That means for every kilogram of bodyweight (1 kg = 2.2 kg), 1.5 grams of protein are often recommended. This recommendations sometimes increase to 2.0 g/kg.

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