Beautiful Hips and Strong Arms

4 simple exercises. Do it for 1 minute.
Repeat the set 3-5 times. After the 2nd week, add 5 repetitions.
shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports,