Stretching and Strengthening The Hip Joints Exercise

2 simple exercises. Do this for 1 minute.
Repeat the approach 3-5 times. After week 2, add 5 reps.
shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports,