Good Practices: Keto Diet: When Is It Time to Start?

Have you ever wondered what the right age is to start following the keto diet? 🤔 In this video, we dive deep into this topic and provide you with all the information you need! From the potential benefits to the potential risks, we cover it all so you can make an informed decision.

🔬 Our team of experts will break down the science behind the keto diet and explain how it affects the growing bodies of different age groups. Whether you're a concerned parent or a curious individual, this video has the answers you're looking for.

🍽️ Discover the potential benefits of the keto diet, such as weight management and increased mental focus, and learn about the possible risks, including nutrient deficiencies and metabolic changes. We also provide tips on how to approach the keto diet safely and responsibly for different age ranges.