Ron's mean green

@CookingwithRon-lc6ww

#weightloss , #vegetables #spinach , #healthy, #Cruciferousvegetables

"Mean green" could refer to a variety of things, but it is commonly used to describe a dish or drink that is packed with healthy greens like spinach, kale, or collard greens. These greens are typically blended with other ingredients like fruit, yogurt, or nut milk to create bowl.

Ingredients:
1 head of cabbage
1 bundle of kale (fresh) stems removed
1 pack frozen spinach
1 package frozen collard greens
1 package frozen broccoli

Instructions:
Add vegetable broth to the instant pot
Cut up cabbage
set to stream for 30 mins
Now add remaining ingredients to instant pot
set again for 30 mins to stream

sever with onion, your favorite spices and garlic..