Ron's air fried garlic flavored brussels sprouts

@CookingwithRon-lc6ww

#food , #healthy , #garlic , #airfryer

Air fried garlic flavored Brussels sprouts are a delicious and healthy side dish that can be easily prepared in an air fryer. Brussels sprouts are first coated with a mixture of garlic, olive oil, salt, and pepper, and then air fried until crispy and tender. The garlic adds a delicious depth of flavor to the sprouts, while the air fryer gives them a crispy texture without the need for excess oil.

These sprouts are not only tasty, but they are also packed with nutrients. Brussels sprouts are a great source of vitamins C and K, as well as fiber, folate, and antioxidants. Air frying them instead of roasting or sautéing also helps to preserve more of their nutrients than other cooking methods.

Air fried garlic flavored Brussels sprouts can be served as a healthy side dish for any meal, or they can be enjoyed as a snack. They are a perfect addition to any vegetarian or vegan meal, and are also gluten-free. Overall, they are a tasty and healthy way to add some variety to your diet.