What is worry?

In this video, I look into what worry is, why we have it, and what is its purpose.

00:00 Introduction
00:48 Recording your contemplations
01:32 Worry and falling asleep
04:36 Positive reason for doing something
06:19 What is the purpose of worry?
09:48 Worry is the least amount of doing something
10:35 Worry is amazing at what it does
11:36 The fear of wasting time
12:33 Just seeing the trick of worry
14:17 If possible, do something about it
14:47 Do something positive
15:24 Flood worry with love and gratitude