Top 10 Prison Workout Challenges: Get Fit Behind Bars

Top 10 Prison Workout Challenges: Get Fit Behind Bars

OUTLINE:

00:00:00 The Intriguing World of Prison Workouts
00:00:58 Challenge 10 - The Cellblock Squat
00:01:51 Challenge 9 - The Inmate Push-Up
00:02:50 Challenge 8 - The Convict Crunch
00:03:46 Challenge 7 - The Jailhouse Jumping Jacks
00:04:22 Challenge 6 - The Prison Plank
00:04:56 Challenge 5 - The Lockdown Lunges
00:05:59 Challenge 4 - The Inmate Inchworm
00:06:56 Challenge 3 - The Solitary Squat Jump
00:07:55 Challenge 2 - The Cellblock Burpee
00:08:56 Challenge 1 - The Ultimate Prison Workout Routine