My Daily Longevity Routine

Responding to a story from NPR radio, today on www.LIBRadio.com I share my daily routine for longevity and a healthy lifespan. These 15 strategies center around my formula for the 7 Principles of Optimal Health. Use these tactics and enjoy the benefits.
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Tune in daily to The Conscious Rasta Report with Keidi Awadu. We are live daily on www.LIBRadio.com from 9 AM PST / Noon EST / 5 PM GMT / 8 PM EAT. You can go to LIBRadio for a number of viewing and listening options.
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