You will eat at least 3 times a day! Eat and lose weight! No sugar, no eggs!

You will eat at least 3 times a day! Eat and lose weight! No sugar, no eggs!

Ingredients:

Recipe 1
grind 100 g(~1 cup) oat flakes
50 g(~1/2 cup) oat flakes
1 banana and 1 pear/or 1 apple
1 tablespoon cocoa/ or carob powder
2 tbsp melted butter/ coconut oil
40 g(1/3 cup) of your favorite nuts
bake 25-30 minutes at 180°C/360°F

Recipe 2
100 g(~1 cup) oat flakes
50 g(1/2 cup) nuts
2 medium apples
50 ml(1/4 cup) water
1 tbsp melted butter/ or coconut oil
bake 20-25 minutes at 180°C /360°F

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