3 Ways To Stop Overthinking in 2024 | CHRONIC FATIGUE SYNDROME

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1:19 - The 3-Foot-World Analogy
2:25 - Live in The Present
3:50 - Anxiety and Worry is Like A Snowball
5:06 - Avoid Jumping to Conclusions
7:35 - Why It's Important to Feel Grateful

Link to Brain Retraining Document by Dr. Moskowitz - https://www.pathways.health/train-your-brain-away-from-chronic-pain-the-complete-guide/
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Your mind just starts to go crazy, especially when you're stuck in a bed or house all day.

I want to reference this book that I read called" No Hero" by Mark Owens, a former Navy Seal. He talks about the concept of staying in your 3-foot-world. That idea helped me so much in recovery and even helps me to this day whenever I find myself overthinking.

A key highlight to remember is this:
-When you're dwelling over the past, that's regret
-When you're dwelling about the future, that is worry.

None of these two serve you any good, and the key to getting rid of the negative cycle of worry, regret, and fear is having gratitude.

**When you are grateful and focused on the present moment it is impossible to feel anxiety or worry.
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.