How Intermittent Fasting Saved a Life

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course:

https://www.udemy.com/course/intermit...

I was a MESS, and now I am a MESSENGER. I was fat, sick, and nearly dead before I discovered the power of Intermittent Fasting (Alternate Day Fasting and Time-Restricted Eating). I hope that my story gives you the power and courage to take control of your health! Reach out if I can help in any way.
Be blessed,