Balancing Breath | Sama Vritti Pranayama For Stress And Anxiety Relief | Bountiful Yoga

🌟 Welcome to our Sama Vritti Pranayama session, a guided journey into the art of balanced breath, to help you to help with stress & anxiety. Sama Vritti, meaning 'equal breath' in Sanskrit, is a fundamental pranayama technique designed to bring harmony and tranquility to the mind and body. In this soothing video, you will embark on a mindful exploration of your breath, harnessing its power to create a sense of equilibrium and inner calm.

Through participating in longer and intensified sessions, you will delve into a more profound and immersive journey of self-discovery. This immersive exploration may result in heightened insight, the emergence of new and enlightening thoughts, increased awareness of emotional states, and enhanced clarity.

🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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Keywords
pranayama, breath work, yoga for stress relief, mindfulness, reduce anxiety, mindful breathing, breath meditation, bountiful yoga, Sama Vritti, square breathing, box breathing, how to reduce stress and anxiety, breath work for beginners, Wim Hof Method, inner peace,