Benefits Of Zone 2 Training

Zone 2 training is one of the best ways to improve your stamina and endurance.

This is not only great for athletes but also parents who want to keep up with their kids as they age.

About Jon:

Jon Mitchell has been working in medicine for over a decade. He is a certified Physician Assistant turned functional medicine health consultant. Jon currently works virtually with driven professionals to resolve low energy, fatigue, and other chronic health issues.

To learn more about my health services, go here:
https://Jonmitchellpa.com

Disclaimer:

All of the information in these videos are for educational purposes only and are not medical advice. You should always check with your doctor before making any medical decisions.