15-Minute Stability Ball Core and Strength Workout | 4.24.2023

This 15-minute stability ball total body workout workout targets coordination, strength, core and balance movements! There is a short warm up to start and includes a short cool down to wrap up this class that involves the ball.

You will need a ball to execute this workout. A 65cm ball will support individuals who are tall and a 55cm ball will support those who are on the shorter side. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/1Sx7Cxxyt9cmnl3IJ5GTUF?si=925ee891ebde47b6

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.