Leverage Your Energy

Welcome!
In this episode, I explore energy management for athletes as I outline four distinct energy domains:
physical
emotional
mental/creative
spiritual.
I encourage athletes to identify activities that enhance these energy reserves.

In order to help with strategies to refill our energy tanks, I draw some insights from Charles Duhigg's book 'The Power of Habit'.

Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps

Check out my blog: coachp.net/insights

As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki

🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!
Sports Leadership Styles: Between Passivity and Empowerment

00:00 Introduction to Mental Game Mastery
00:23 Understanding Energy Management
00:57 Exploring the Four Forms of Energy
02:31 The Power of Keystone Habits
03:07 Creating New Habits
03:39 Choosing Your Keystone Habits
04:25 Implementing Keystone Habits: A Personal Example
05:41 The Role of Leadership in Peak Performance
06:17 Preview of Upcoming Episodes
06:43 Be sure to LIKE, SHARE, and SUBSCRIBE