💪 Bicep Finisher: Supinated Hold and Curls 💪

Hello fitness warriors! 👋 Today, we’re bringing you a bicep finisher that’s sure to leave your arms feeling strong and pumped. We’ve got a video tutorial that breaks down the steps for you. 🏋️‍♂️

Here’s the routine:

Start with a 10-second supinated hold, squeezing those biceps as hard as you can.
After the hold, count to 3.
Then, do as many supinated curls as possible.
🎥 Check out our video tutorial to see the exact directions. Remember, it’s not just about the reps, but the intensity and determination you bring to each one.

Disclaimer: Always consult with a healthcare provider before starting any new exercise regimen. Your safety is our top priority.