Bowing Out Beautifully: Strategies for Ending a Stressful Date Early

Ensuring safety on a date starts with letting a trusted friend know about your plans—this adds a crucial layer of security. Establishing a time limit for the date from the outset can provide a comfortable and predetermined opportunity to leave should you feel the need to. Arranging your own transportation is a wise move, as it grants you the autonomy to depart whenever you choose, independent of your date’s schedule.

It’s a smart strategy to have a code word set up with a friend—a word that signals them to call you, offering a discreet and immediate reason to excuse yourself if necessary. Always honor your intuition; if something feels off, trust that feeling and act in the interest of your safety. If you decide that it's best to leave the date early, be forthright with your date. Honest communication is a form of respect, both to yourself and the person you're with. Planning for a safe exit is not negative; it’s a proactive step towards personal safety and comfort.

Naz King | Confidence Coach

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