1 year ago

Viral Health & Fitness Sources of healthy fats Good fats for weight loss Nutrition Tips Foods rich in omega 3 and 6 Healthy Eating Healthy Lifestyle Consuming fats in a healthy way Sources of fats to eat in diet Good fats for your body

6 good fats to eat when dieting: Discover why!

What to eat when dieting?
In this short video we will tell you about six sources of healthy fats that you can include in your diet plan without guilt.

You will see that these are tasty and nutritious foods that will make you feel full and satisfied.

You will learn why salmon, nuts, avocados, chocolate, olive oil, and eggs are foods rich in benefits for your body and why you should consume them in a balanced way.

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