Leverage Your Energy: Sleep

Welcome!
In this episode, I explore the importance of sleep as it relates to our physical energy in the four domains I outlined in Episode 40.
To recap, those are:
physical
emotional
mental/creative
spiritual

Drawing on the expertise of Dr. James Maas and Professor Matthew Walker, as I discuss the impacts of chronic sleep deprivation and the importance of a regular sleep schedule for:
optimal athletic performance,
overall health,
and peak mental functioning.

And, yes, I give a series of clear and actionable strategies for improving sleep quality.

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Sports Leadership Styles: Between Passivity and Empowerment

00:00 Introduction to Mental Game Mastery
00:23 Understanding Energy Management
00:39 The Importance of Physical Energy
01:12 Factors Influencing Physical Energy
02:15 The Power of Sleep
02:53 Assessing Your Sleep Habits
03:44 The Consequences of Sleep Deprivation
06:58 The Impact of Sleep on Athletic Performance
09:30 Creating a Sleep Routine That Works for You
11:01 Be sure to LIKE, SHARE, and SUBSCRIBE