Free Veggie Hummus Wrap Recipe 🌯🥦Free Ebooks +Healing Frequency🎵

Introduction:
Elevate your lunchtime with our Veggie Hummus Wrap – a medley of colorful vegetables and velvety hummus bundled in a soft tortilla. Packed with freshness and flavor, this wrap is a celebration of wholesome ingredients. A delicious and nutritious choice for any day! 🌈🍽️

Ingredients:

1 large whole-grain tortilla
1/2 cup hummus (homemade or store-bought)
1/2 cup shredded carrots
1/2 cup cucumber, julienned
1/2 cup red bell pepper, thinly sliced
1/4 cup red onion, thinly sliced
1 cup mixed salad greens (spinach, arugula, or your preference)
Salt and pepper to taste

Instructions:

Prepare the Tortilla:

Lay the whole-grain tortilla flat on a clean surface.

Spread Hummus:

Evenly spread a generous layer of hummus over the entire surface of the tortilla.

Layer the Vegetables:

Arrange shredded carrots, julienned cucumber, sliced red bell pepper, and thinly sliced red onion on one side of the tortilla.

Add Salad Greens:

Pile a cup of mixed salad greens onto the vegetable layer.

Season with Salt and Pepper:

Sprinkle a pinch of salt and pepper over the veggies and greens for added flavor.

Fold and Roll:

Carefully fold in the sides of the tortilla and then roll it tightly from the bottom, creating a compact wrap.

Slice in Half:

Using a sharp knife, slice the Veggie Hummus Wrap in half diagonally.

Secure with Toothpicks:

If needed, secure each half with toothpicks to prevent the ingredients from falling out.

Serve Fresh:

Place the wraps on a plate and serve immediately. Pair with additional hummus or your favorite dipping sauce.

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