Leverage Your Energy: Nutrition

Welcome!
What does nutrition have to do with the mental game? Everything.
In this episode, I discuss the nutritional aspects of the physical energy tank, discussing the importance of the four energy buckets -
physical
emotional
mental/creative
spiritual
for an athlete's performance

With my background in kinesiology and sports psychology, I walk through the importance of:
carbohydrates
proteins
fats
hydration
by providing tips and techniques for high performing athletes to optimize their energy and recovery.

Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps

Check out my blog: coachp.net/insights

As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki

🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!
Sports Leadership Styles: Between Passivity and Empowerment

00:00 Introduction to Mental Game Mastery
00:22 Understanding Energy Management in Sports
00:37 The Importance of Nutrition in Athletic Performance
01:44 The Role of Carbohydrates in Energy Optimization
06:15 The Significance of Protein in Muscle Repair and Growth
10:00 The Vital Role of Fats in Health and Performance
13:37 Conclusion: Tailoring Nutrition to Individual Needs
14:30 Be sure to LIKE, SHARE, and SUBSCRIBE