Seven Motives to Try a Plant-Based Diet in 2024

7 Science-Backed Reasons to Go Plant-Based in 2024

Timestamps:
00:00:00 Introduction to Plant-Based Diet
00:00:38 Benefit 1:Lower Blood Pressure
00:01:35 Benefit 2: Reduced Risk of Cardiovascular Disease
00:02:33 Benefit 3: Prevention of Type 2 Diabetes
00:03:42 Benefit 4: Weight Loss
00:04:32 Benefit 5: Increased Lifespan
00:05:41 Benefit 6: Lower Risk of Cancer
00:06:42 Benefit 7: Lower Cholesterol Levels
00:07:41 Conclusion