A Clear Guide to Losing Weight Quickly and Maintaining It After Intermittent Fasting

Intermittent Fasting for Weight Loss: A Simple Guide!
OUTLINE:
00:00:00 Introduction to Intermittent Fasting
00:00:49 Understanding the Concept of Fasting Windows
00:01:45 Tips for Successful Intermittent Fasting
00:03:25 Common Mistakes to Avoid
00:04:13 Conclusion