10 Lessons to KEEP yourself CALM Using STOICISM

Stoic temperance is a path to tranquility and inner peace. It focuses on understanding and controlling our emotions and desires rather than being controlled by them. Through the practice of temperance, we learn to live by our values ​​and to respond, rather than react, to life's challenges. "The happiness of your life depends on the quality of your thoughts", as Marcus Aurelius said.
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