Delving Deep into the Sleep Elixir of Our Existence .| Dr. Bharadwaz | Health & Fitness

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Delving Deep into the Sleep Elixir of Our Existence .| Dr. Bharadwaz | Health & Fitness

About Video :
Embark on an enlightening exploration with "Delving Deep into the Sleep Elixir of Our Existence." This captivating journey delves into the profound impact of sleep on our holistic well-being, unraveling the secrets of its role in our existence. From the intricacies of restorative slumber to the rejuvenation it offers, discover the transformative power of sleep in shaping our physical, mental, and emotional realms. Join us as we navigate through the sleep cycle's stages, understanding how it contributes to vitality, resilience, and overall life fulfillment. This immersive odyssey invites you to appreciate sleep not merely as a nightly routine but as a fundamental elixir, essential for unlocking our truest potential and embracing a healthier, more balanced existence.

Questions Addressed :

About Helseform Health & Fitness :
Helseform Health & Fitness, established by Dr. Bharadwaz, book and program give the knowledge and skill to practice food, exercise, sleep and stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit.

Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also has been a drastic change in sleep, exercise, and stressless life recently.

Dr. Bharadwaz | Health & Fitness Specialist | Homeopathy Doctor | Clinical Research Subject Matter Expert

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