Flexibility Series 🧡from FBLive 1/28/24🤸‍♀️

"Flexibility Series 🧡from FB Live 1/28/24🤸‍♀️"

This Flexibility Series was originally Live-streamed on Facebook on 1/28/24 .
Link to the original Livestream is below ⬇️:

https://fb.watch/pSE78seVFi/ (https://fb.watch/pSE78seVFi/)

Flexibility Series from FB Live 1/28/24 contains the following:

7 backbend-kickovers in sequence beginning at 00:36

4 backbend-kickovers in sequence beginning at 1:59

Kickover to frontlimber

Frontlimbers to ankle grab throughout video

Cyrwheel split/archback to ankle hold

Cyrwheel one arm straddle L hold

Backbend hands to heels #contortiontraining beginning at 10:18

Wall splits/oversplits to archback ankle hold

🧡🙃🤸‍♀️