Make Better Food Choices!

Think you might be gluten sensitive? Take the quiz:
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

When we eat too many carbohydrates, it can lead to health problems like heart disease and diabetes. It's important to have a balanced diet with a mix of carbohydrates, fats, and proteins.

Some carbohydrates, like fruits and vegetables, are healthier than others. Processed foods and sugary drinks are not good for us and should be avoided. It's also important to read the ingredients on packaged foods and avoid ones with lots of chemicals.

Eating too many inflammatory foods, like gluten and dairy, can also cause health problems. It's a good idea to get tested for food sensitivities to know which foods to avoid.

Food Sensitivity Testing:
https://www.glutenfreesociety.org/food-sensitivities-testing/

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
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Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
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iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527