How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45

In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals.

I discuss how the sacrifices we make today are investments in our future freedom. Delving into how resisting immediate desires - like the all-too-common urge to raid the fridge - can set us on a path toward long-term well-being and satisfaction. It's not about restriction and deprivation, its about making nourishing choices that positively impact your health and life.
How to make conscious food choices daily, that’s what this episode is all about. If you’ve ever found yourself standing in front of the fridge wondering why you're there (again), this one’s for you. Nutritionist Fiona Kane breaks down the difference between real discipline and outdated diet culture, and how small, mindful decisions can shape your long-term health and happiness.

This podcast is perfect for adults looking to build a healthier relationship with food, manage emotional eating, and create sustainable habits, without guilt, shame, or all-or-nothing thinking.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/