Level Up Day 1: Journey Begins

Sharing my personal self-improvement journey - Day 1.

0:00: "Who am I?" - A surprising intro from a child psychiatry fellow.
0:21: "YouTube Fears" - Why I hesitated to join YouTube.
0:29: "Quality Concerns" - My worries about making high-quality videos.
0:36: "Inspiration Strikes" - Discovering a new way to create content.
1:06: "My YouTube Beginning" - How I took the leap into content creation.
1:16: "Mystery Meal" - What's my unique protein-packed dinner?
1:51: "Dieting Dilemmas" - My personal battle with bulking and cutting.
2:37: "Body Transformation Secrets" - How I changed my body composition.
3:04: "Travel Weight Worries" - Concerns about gaining weight in India.
3:28: "Mindful Eating" - My approach to staying aware of my diet.
4:19: "My Psychiatry Path" - Journey through child psychiatry fellowship.
5:04: "Post-Fellowship Dreams" - My big plans after graduating.
5:59: "Flexible Schedule" - How I manage my patient appointments.
6:45: "Private Practice Thoughts" - Considering a big career move.
8:00: "Lessons to Share" - What I've learned and want to pass on.
8:27: "Favorite Easy Meal" - Discover my go-to simple salad.
10:04: "Veggie Power" - Why I prioritize vegetables and protein.
11:11: "Workout Meals" - When do I prefer to eat around workouts?
12:15: "ADHD Case Story" - A challenging yet rewarding patient experience.
14:19: "Planning My Day" - How I balance patients and gym time.
15:09: "Dessert Dilemma" - When to indulge in my protein treat?
16:04: "Workout Reveal" - My unique routine for fitness gains.
17:39: "Recovery Realizations" - Insights on workout recovery.
19:27: "Post-Gym Thoughts" - The surprising truth about bulking vs. cutting.
21:06: "Gym Victory" - A recent achievement in my fitness journey.
22:17: "Grip Strength Struggles" - Why it's my current workout focus.
23:26: "After the Gym" - Reflecting on today's fitness challenges.
27:24: "Patient Success Story" - A heartwarming tale of improvement.
29:56: "Ultimate Protein Dessert" - Revealing my secret recipe.
32:12: "Eyeballing Portions" - My trick for perfect meal sizes.
34:01: "Crafting the Dessert" - The art behind my favorite treat.
36:13: "Final Dessert Look" - The surprising result of my recipe.
37:04: "Quest Bar Hack" - A unique twist on a popular snack.
39:06: "Mixing Magic" - Perfecting the texture of my dessert.
40:53: "First Bite Reaction" - My honest take on the finished dessert.