Healthy Habits That Reduce Inflammation

When you think of chronic inflammation what comes to mind? Fluid retention, arthritis, or joint pain?

It can be…but it can also be conditions like acne, eczema, and even diabetes.

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Inflammation is essentially our body’s reaction to a foreign invader.

Believe it or not, many of the habits we have today are causing inflammation in our bodies.

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Chronic inflammation can lead to chronic health conditions and disease.

This is why it is important to get to the root of what is causing your inflammation in the first place.

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The good news is, there are some proven ways to help your body fight off inflammation.

In this week’s video, I share the best ways to prevent and reduce inflammation. https://youtube.com/@Nutriaholic?si=PfMpJbm_SyUKwyMd (link in bio)

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Do you think inflammation could be the cause of your health issues?

Be well
Jenn

P.S.- Interested in learning how I can help you make a personalized plan for health goals? Schedule a free call by clicking here👉 https://calendly.com/nutriaholic/discovery

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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