Leverage Your Energy: Training

Welcome!
What does your energy levels have to do with the mental game? Everything.
This is part four in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I further expand on the physical energy bucket as I discuss the importance of strength and conditioning in improving sports performance. I cover various elements such as:
power
agility
endurance
flexibility
mobility
and how integrating these can positively affect your athletic performance.

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As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

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00:00 Introduction to Mental Game Mastery
00:21 Recap of the 'Leverage Your Energy' Series
00:57 Exploring the Pillars of Strength and Conditioning
01:29 Breaking Down the Elements of Athletic Performance
04:02 Designing a Tailored Strength and Conditioning Program
09:22 Understanding and Overcoming Training Plateaus
12:14 The Importance of Core Strength in Athletic Performance
13:31 Balancing Training Intensity and Recovery
17:28 Be sure to LIKE, SHARE, and SUBSCRIBE