8 min Guided Meditation for Releasing and Overcoming Overthinking mind.

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1 year ago
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A Positive 8 minute guided meditation to help overcome unwanted, uncontrollably overworked and overthinking mind that causes Anxiety, depression or just general uneasiness of mind. This meditation is aimed at acknowledging the thoughts, releasing them to get a sense of calm. Hope you have a peaceful time and these sessions help you as they helped me.
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Product to help in Sleep and meditation: White Noise Device: http://tinyurl.com/whitenoisesupport
Also find some helpful meditation books:
http://tinyurl.com/nirvanameditationfor
https://www.amazon.com/dp/1962893391

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