Leverage Your Energy: Emotions

Welcome!
What does your energy levels have to do with the mental game? Everything.
This is part six in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I discuss out next energy bucket as I discuss the importance of our emotional energy in improving your sports performance.

I cover and lead you through eight actionable strategies starting with: mindfulness and emotional awareness
developing emotional intelligence
utilizing mental reps
establishing emotional support systems
maintaining emotional energy recovery
setting emotional boundaries
utilizing physical activity as an emotional outlet
and focusing on self-care.

Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps

Check out my blog: coachp.net/insights

As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki

🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!

00:00 Introduction to the Show
00:22 Continuing the Energy Series
01:09 Understanding Emotional Energy
01:50 Impact of Emotional Energy on Athletic Performance
02:25 Strategies to Manage Emotional Energy
02:47 Mindfulness and Emotional Awareness
03:48 Emotional Intelligence Development
05:25 Mental Reps and Emotional Support Systems
06:47 Emotional Energy Recovery and Boundaries
08:01 Physical Activity as an Emotional Outlet
08:39 Self-Care for Athletes
09:52 Be sure to LIKE, SHARE, and SUBSCRIBE