Guided Meditation for Beginners Stress Relief and Inner Peace

Welcome to this Guided Meditation for Beginners. This guided meditation is designed to help you find calmness, achieve stress relief, and bring yourself inner peace. Let me guide you through breathe awareness, a relaxing body scan and mindful observing. A perfect guided meditation for beginners or for anyone that needs a quick momenty of tranquility. Please subscribe for more guided meditations and great background music. #meditationforbeginners #mindfulness #innerpeace #wellnessjourney