“Flexibility ❤️Series 2/4/24🤸‍♀️🙃”

"Flexibility ❤️Series 2/4/24🤸‍♀️🙃" includes the following:

7 backbend-kickovers in sequence beginning at 00:17

4 backbend-kickovers in sequence

Backbend-kickover to frontlimber (4) at 2:48 and other places

Frontlimbers to ankle-grab at 10:14 and throughout video

Cyrwheel split-archback to ankle-hold at 8:28 and at 9:40

Cyrwheel split-stand /scale to leg hold at 10:58

1 arm straddle L hold in cyrwheel at 12:18

Wall oversplits with arch-back to leg-hold beginning at 13:10

Chair 🪑 height back leg oversplits at 16:00 and 17:16

And, immediately afterwards:

Backbend, hands touching heels (contortion training) beginning at 17:40 to 18:29
🙃