4 Week Full-Body Weight Loss Challenge

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Welcome to the ultimate 4-week full-body weight loss challenge! Get ready to embark on a transformative journey that will sculpt your body and boost your energy levels. In this dynamic workout routine, we've carefully crafted a series of exercises targeting every muscle group, ensuring a comprehensive and effective approach to shedding those extra pounds. What makes this challenge unique is its simplicity – the same set of invigorating exercises, every single day.

From heart-pumping cardio to muscle-toning strength training, each session builds upon the last, creating a sustainable and results-driven routine. Join us on this fitness adventure, where consistency is the key to unlocking the best version of yourself. Let's sweat, smile, and strive for success together in this 4-week full-body weight loss challenge!

Picture yourself reaching your fitness goals. Visualization can be a powerful motivator, helping you stay committed to the journey. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Cross Jump Jack
00:38 Floor Taps
01:08 Rest
01:26 Forward Jump
02:09 Rest
02:27 Jumping Jacks
02:49 Rest
03:15 Lunges
04:09 Rest
04:27 Leg Kicks
04:54 Rest
05:12 Side Lunge Left
06:09 Rest
06:27 Side Lunge Right
07:25 Rest
07:43 Lateral Step Reach
08:28 Rest
08:46 Lateral Arm Circles
09:13 Rest
09:39 Walk Downs
11:41 Rest
11:59 Tricep Dip Kicks
12:39 Rest
12:57 Toe Touches
13:32 Rest
13:50 Toe Tap Leg Lifts
14:12 Rest
14:30 Swimmers
14:56 Rest
15:15 Slow Mountain Climber
15:45 Rest
16:03 Single Leg Bridge Right
16:56 Rest
17:14 Single Leg Bridge Left
18:06 Rest
18:24 Side Push Ups Left
19:05 Rest
19:23 Side Push Ups Right
20:03 Rest
20:21 Side Crunches Left
21:00 Rest
21:18 Side Crunches Right
21:56 Rest
22:14 Bicycle Crunches
22:38 Rest
22:56 Heel Touch
23:20 Rest
23:38 Hand To Knee
24:47 Rest
25:05 Knee Tuck Crunch
25:44 Rest
26:02 Leg Hugs
27:12 Rest
27:30 Leg Drops