10 MINUTE Defined Hourglass Abs

Repeat this 3x for a full workout

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0:00 Introduction
0:33 Walking plank to stand
1:46 Standing knee raises
2:51 Squat w/ alternations knee to elbow
3:55 Jack knife w/ knee raises
4:59 Bicycle kicks
6:05 Dead bug
7:15 Bridge to crunch
8:19 Sit ups
9:25 Plank to pike