Hidden Chemicals In Your Tap Water

5 Common Mistakes When Drinking Water:

1. Drinking tap water

The 4 potential problems with drinking water include…
- Improper mineral balance -- too much or too little of certain minerals can cause health issues over time.
- pH can be too high or low.
- Water can be contaminated with pathogenic organisms like bacteria, parasites, etc.
- Water can contain harmful chemicals like fluoride, chlorine, pesticides like glyophosphate, microplastics, medications, hormones.

Environmental Working Group Tap Water Database: https://www.ewg.org/tapwater/

2. Not adding enough minerals.

"Minerals move the molecules"

My favorite minerals drops: https://www.amazon.com/dp/B00IU22K0I

3. Not knowing your mineral status.

Tests I like: RBC Magnesium and RBC Potassium.

4. Not getting enough water.

I am for 2 liters/day and then alter based on activity level, age, sweating, etc.

5. Drinking too much water.

Drinking too much plain water without the proper minerals will dilute your electrolytes over time.

About Jon:
Jon Mitchell has been working in medicine for over a decade. He is a certified Physician Assistant turned functional medicine health consultant. Jon currently works virtually with driven professionals to resolve low energy, fatigue, and other chronic health issues.

To learn more about my health services, go here:
https://Jonmitchellpa.com

Follow me online here:About Jon:
Jon Mitchell has been working in medicine for over a decade. He is a certified Physician Assistant turned functional medicine health consultant. Jon currently works virtually with driven professionals to resolve low energy, fatigue, and other chronic health issues.
To learn more about my health services, go here:
https://Jonmitchellpa.com

Follow me online here:

Facebook: https://www.facebook.com/JonMitchellPA
Instagram: https://www.instagram.com/jonmitchellpa/
LinkedIn: https://www.linkedin.com/in/jonmitchellpa/

Disclaimer:

All of the information in these videos are for educational purposes only and are not medical advice. You should always check with your doctor before making any medical decisions.