Guided Meditation for Quick Anxiety Healing in Under 6 Minutes

This is a calming and soothing meditation for anxietyhealing. It is made to be fast and quick so that youcan take a short break and get on with the rest of yourday. Use the ocean waves, sunrise/sunset, calmingambient music, and my slow and steady voice to guideyou on this brief journey. Feelings of fear and anxietyare normal and can sneak up on us at any time. Wecan use the practice of healing mediation to calm yournerves and find comfort in the present moment. You can use this session at any time to help you feel atease: In a work break,at home, after you wake up, oreven before you go to sleep.🌊
This meditation is about 6 minutes in length. It isdesigned to quickly get you settled, focused, and thenmove on. That makes it a great way to find your ownpersonal zen and balance each and every day. Enjoythis meditation and music session!✨

Sleep meditation music is a rumble channel whereI strive to create some of the most calming andrelaxing online guided meditations on rumble - Ihope you find them to be some of the best out therefor self-help! Many videos are under 15 minutes. Someof the most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation isespecially healing when there is a full moon!🌕

Sleep meditation music and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

Please note that this content is for educational/entertainment purposes only. No information is tobe taken as medical advice. Do not drive or operatemachinery while listening to this or any meditation session.

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