Keto Cauliflower Mash Recipe

Save
2 years ago
27
Cooking mashed cauliflower recipe cauliflower recipes mashed cauliflower cauliflower recipe cauliflower mash keto cauliflower mash cauliflower mashed potatoes cauliflower mash recipe keto cauliflower recipes keto mashed cauliflower

8. Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

#KetoCauliflowerMash#LowCarbMash#KetoSideDish#CauliflowerRecipe
#HealthyEating#LowCarbLiving#LCHF#KetoFriendly#HealthyRecipes
#LowCarbComfortFood#CauliflowerMash#KetoCooking#LowCarbLife
#GlutenFree#GrainFree#HealthyLiving#LowCarbDiet#HealthyChoices
#VegetarianKeto#LowCarbDeliciousness

Loading comments...