1 year ago

Vlogs how to build muscle muscle building full day of eating sam sulek how to build muscle fast build muscle how to gain muscle sam sulek meatcanyon sam sulek full day of eating sam sulek funny moments

We are at Day 19 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.

Follow me on socials:

Insta: https://www.instagram.com/gymmastertinos/

Twitter: https://twitter.com/iamtinos

Tiktok: https://www.tiktok.com/@gymmastertinos

My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA

Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

#sparta #cardio #weights

Loading comments...