Cardio Training Made Simple (H.I.I.T. vs M.I.C. vs L.I.C.) — #ifbbpro Tips

The barbed wire topic of cardio, cardiovascular exercise, is much more controversial than it needs to be. Popular media has shown cardio to be this "hack" for fat loss without providing real protocols, so with its low barrier of entry, it has become a sh*t-show. I make it easy to understand what to do and what no to do if you want to utilize cardio like an exercise professional.

Bloodwork, training programming, metal music conversations — it's all right here:
— https://taplink.cc/toddleemd —

Save 5% on excellent muscle training education:
Use code TODD5 at J3 University
— https://j3university.com/ —